The Role of Pelvic Health in Overall Gynecological Wellness

The Role of Pelvic Health in Overall Gynecological Wellness

One of the crucial aspects of women's overall wellbeing is their gynaecological wellness. This includes her physical health, such as- uterus, cervix, vagina, and ovaries, along with hormonal, emotional, and sexual wellbeing.

Gynaecological wellbeing plays a major role in women's health for multiple reasons, such as helping maintain a healthy reproductive system, preventing and managing diseases, and maintaining hormonal balance.

Let me tell you, pelvic health is important. It refers to the wellbeing of pelvic muscles such as ligaments, connective tissues, and pelvic floor muscles. Usually, pelvic health issues arise after childbirth, ageing, or surgery. 

In this blog, Dr. Pankhuri Gautam, recognised as the best gynaecologist in Jaipur, will educate you on pelvic health and its importance to overall gynaecological wellness.

Understanding Pelvic Health

Pelvic Health is an important part of women's overall wellbeing. It includes the functioning of the entire structure, including the uterus, ovaries, fallopian tube, bladder, and other related organs and tissues.

 

Functions Of The Pelvic Organs-

1. The uterus plays a vital role in the menstrual cycle. If you are pregnant, the uterus lining becomes thicker and shedding  leads to bleeding periods.
2. Ovaries produce and release eggs during the cycle. Usually, one egg is released each month during the ovulation process.
3. Fallopian Tube- The eggs get transported from the ovaries to the uterus through fallopian tubes.

 

Common Pelvic Health Issues In Women-

• Pelvic Organ Prolapse - This happens when the pelvic floor muscles become weak or damaged, which can result in the pelvic muscles dropping from their position.
• Menstrual Disorder - Some of the menstrual disorders such as painful cramps, heavy bleeding, or inconsistency in the period cycle.
• Leaks - The involuntary urine leak during activities that could pressure the pelvic area, such as coughing, exercising, or sneezing. If you have a weak pelvic floor muscle, this could happen.
• Sexual Problems -  When sexual intercourse results in pain during or after the sex. You can have a decreased libido (reduced interest in sexual activity) or difficulty in achieving an orgasm.

 

Why Should You Take Care Of Your Pelvic Health?

Taking care of pelvic health is important for your overall well-being. Here are some of the critical reasons that will influence you to take care of your pelvic health care-

Impact on Reproductive Health

• Good and healthy pelvic organs ensure that your reproductive organs, such as - the uterus, ovaries, and fallopian tubes, are healthy.
• Healthy pelvic organs can help women avoid potential infertility or complicated pregnancy.
• Regular pelvic examinations can help you prevent infections. 

Influence on Sexual Wellbeing

• A healthy pelvis ensures proper blood flow in the genital area, which helps in increased desire for sex.

• Good and healthy pelvic organs, including hormonal balance, influence sexual desire in women.

Quality of Life Considerations

• When you have a weak pelvic muscle, it creates problems in doing day-to-day activities.
• Difficulty in simple workouts and uneasiness during a walk or sitting down become common in the case of weak pelvic muscles.

 

Promoting Pelvic Health and Gynecological Wellness

To support and maintain good pelvic health and overall gynaecological wellness, consider-

Lifestyle Factors 

• Proper intake of balanced and nutritious food, such as fruits, vegetables, and healthy fats, supports good pelvic health.
• Staying hydrated is crucial for your urinary health and ensures you do not get infected by any UTIs.
• Regular physical exercise can help maintain a healthy weight, reducing the risk of pelvic muscle drop.

Preventive Care Strategies 

• Educating women about pelvic health and raising awareness regarding the same is essential. This can include understanding symptoms associated with pelvic health issues and knowing when to seek medical advice.
• Vaccinations such as HPV help in preventing cervical cancer in women. This can increase the gynaecological wellbeing of women.

Treatment Options For Pelvic Health Issues 

• There are multiple treatment options, such as medications for pain relief in the pelvic area, antibiotics for UTIs, and medications to manage the bladder control issue.
• There are surgical interventions that can also help women. Pelvic floor surgery can help in lifting the dropped organ or hysterectomy (uterus removal) to cure severe cases of fibroids, cancer, etc.

 

Conclusion

Maintaining proper pelvic health can help women in preventing gynaecological cancer such as cervical cancer. A healthy sexual life and a healthy reproductive system are compelling reasons for you to start thinking about your pelvic health. This can lead to a healthy and more fulfilling life for you.

Incorporating lifestyle changes and prevention strategies can ensure overall gynaecological well-being in women. Regular consultations with doctors and staying informed about your health can instantly help you manage pelvic health effectively.

If you are dealing with pelvic health issues or wish to consult a doctor for your gynaecological well-being, Dr.Pankhuri Gautam can best assist and guide you. Schedule your consultation now to know more.